Weigh In record (no journal entry) for 03 April 2014
|
144.2 kg
Lost so far: 5.9 kg.
Still to go: 88.5 kg.
Diet followed: Poorly.
|
|
538 kcal
|
Fat: 6.91g | Prot: 68.19g | Carbs: 56.11g.
Breakfast: nonfat dry milk (use for creamer), Navels Oranges, grapefruit, ruby red, whole. Lunch: Parmesan Cheese (Grated), Broccoli (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). more...
|
Gaining 25.4 kg a Week
|
|
Jipper500's Weight History
|