Weigh In record (no journal entry) for 22 November 2017
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2017:
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1044 kcal
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Fat: 43.77g | Prot: 111.21g | Carbs: 55.57g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee, Food Club Large Egg. Lunch: Food Club Large Egg, thinkThin Lemon Delight High Protein Bar, Coffee. Dinner: shrimp, cooked, Coffee, sirloin steak 1 oz. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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Losing 0.6 kg a Week
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 Comments
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Jipper500's Weight History
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