Weigh In record (no journal entry) for 11 December 2013
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121.9 kg
Lost so far: 28.2 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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867 kcal
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Fat: 21.06g | Prot: 75.14g | Carbs: 59.00g.
Breakfast: grapefruit, ruby red, whole, Great Value Albacore tuna. Lunch: Albacore tuna, spinach and veggy mix salad. Dinner: spinach and veggy mix salad, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Raymundo's Fruit-N-Gel, Slim Jim Beef Sticks Smoked Snack. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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