Weigh In record (no journal entry) for 14 September 2013
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129.7 kg
Lost so far: 20.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1191 kcal
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Fat: 41.04g | Prot: 116.13g | Carbs: 66.44g.
Breakfast: Lite Creamy Caesar Dressing, Tilapia (Fish), spinach and veggy mix salad. Lunch: beef tenderloin no fat. Dinner: Lite Creamy Caesar Dressing, spinach and veggy mix salad, potato, peeled and boiled, beef tenderloin no fat. Snacks/Other: Cheez-It Original Snack Crackers, butterscotch discs, Yellow Cake (with Vanilla Frosting). more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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