Weigh In record (no journal entry) for 01 November 2023
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1070 kcal
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Fat: 54.80g | Prot: 48.63g | Carbs: 95.23g.
Breakfast: Coffee, Whole Milk. Lunch: Great Value Pecan Halves, Great Value Sweetened Dried Mango, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Tomato Ketchup, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...
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3379 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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