Weigh In record (no journal entry) for 14 September 2017
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104.7 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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904 kcal
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Fat: 23.79g | Prot: 95.95g | Carbs: 88.77g.
Breakfast: Ritz Crackers - Fresh Stack, apple, Gala with skin 1 0z, Hershey's Payday (Snack Size), Fiber One Protein Bars - Caramel Nut, Coffee, nonfat dry milk (use for creamer). Lunch: tomato, Roma, raw cut up, Kroger Raw Large Shrimp, apple, Gala with skin 1 0z, Broccoli (with Salt, Drained, Cooked, Boiled), sirloin steak 1 oz. Dinner: Lifesavers Five Flavor Hard Candy, pink salmon fillets walmart, Publix Sea Scallops. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Coffee, nonfat dry milk (use for creamer). more...
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Gaining 3.8 kg a Week
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Jipper500's Weight History
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