Weigh In record (no journal entry) for 15 November 2023
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106.9 kg
Lost so far: 13.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1079 kcal
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Fat: 58.43g | Prot: 64.67g | Carbs: 70.45g.
Breakfast: Wonderful Pistachios Lightly Salted, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Lunch: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Egg, Taste of Inspirations sharp cheddar cheese, Food Lion virginia ham (food lion). Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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3613 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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