Weigh In record (no journal entry) for 22 April 2020
|
115.9 kg
Lost so far: 19.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 65.23g | Prot: 61.75g | Carbs: 143.78g.
Breakfast: Kind Minis Salted Caramel Dark Chocolate Nut, Luna Mini Luna Bar - Lemonzest, 2% Fat Milk, Coffee. Lunch: Great Value Wavy Cut Potato Chips, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Lunch Mate Premium Black Forest Ham, Land O'Lakes Sliced American Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), tomato, Roma, raw cut up. Dinner: Great Value Wavy Cut Potato Chips, Ketchup, Cooked Carrots, potato, peeled and boiled, Fiber One Protein Bars - Coconut Almond, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Lifesavers Butter Rum Hard Candies, Clover Valley Mini Marshmallows, Clover Valley Mini Marshmallows. more...
|
Losing 1.3 kg a Week
|
|
Jipper500's Weight History
|