Weigh In record (no journal entry) for 24 April 2021
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118.7 kg
Lost so far: 2.0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 49.37g | Prot: 54.73g | Carbs: 103.34g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee. Lunch: Navels Oranges, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread, Great Value Pepperoni. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Sweet Potato (Without Skin, Cooked, Boiled), Filet Mignon. Snacks/Other: International Delight French Vanilla Coffee Creamer, International Delight Southern Butter Pecan Coffee Creamer, Coffee, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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