Weigh In record (no journal entry) for 08 August 2021
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99.9 kg
Lost so far: 20.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.58g | Prot: 74.86g | Carbs: 75.16g.
Breakfast: Blueberries, Nature's Own Life Honey Wheat Bread, Appleton Farms Premium Sliced Bacon, Egg, Coffee. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked Immature Lima Beans (Fat Not Added in Cooking), Blueberries, Ketchup, shrimp, cooked. more...
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Losing 3.5 kg a Week
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Jipper500's Weight History
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