Jipper500's Journal, 19 Aug 17

Weigh In record (no journal entry) for 19 August 2017
111.9 kg Lost so far: 6.1 kg.    Still to go: 50.6 kg.    Diet followed: 100%.

View Diet Calendar, 19 August 2017:
892 kcal Fat: 25.02g | Prot: 70.37g | Carbs: 101.32g.   Breakfast: Avocados,  Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Fiber One Blueberry Streusel Bar, chicken breast, cooked, boneless skinless. Dinner: Russet Potatoes (Flesh and Skin), Market Pantry Russett Potatoes, Green String Beans, Knorr Hispanic Chicken Flavored Granulated Bouillon, chicken breast, cooked, boneless skinless. Snacks/Other: apple, Gala with skin 1 0z. more...
Gaining 3.2 kg a Week

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Jipper500's Weight History


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