Weigh In record (no journal entry) for 09 December 2013
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122.5 kg
Lost so far: 27.7 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1004 kcal
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Fat: 24.68g | Prot: 84.53g | Carbs: 79.18g.
Breakfast: Medium Black Olives, Seasoned Croutons, Craisins, Albacore tuna, spinach and veggy mix salad, spinach and veggy mix salad. Lunch: Beef Sticks Smoked Snack. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Raymundo's Fruit-N-Gel, nonfat cottage cheese 3 oz. more...
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Losing 11.4 kg a Week
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Jipper500's Weight History
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