Weigh In record (no journal entry) for 19 September 2023
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117.8 kg
Lost so far: 2.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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746 kcal
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Fat: 20.85g | Prot: 54.18g | Carbs: 83.59g.
Breakfast: Coffee, Whole Milk. Lunch: Watermelon, Campbell's Pork & Beans, Great Value Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Farmed Atlantic Salmon (Cooked, Dry Heat), shrimp, cooked. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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3984 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jipper500's Weight History
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