Weigh In record (no journal entry) for 28 February 2024
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95.2 kg
Lost so far: 25.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1282 kcal
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Fat: 94.44g | Prot: 78.12g | Carbs: 38.92g.
Breakfast: King Henry's Roasted & Salted Cashews, Coffee, Whole Milk, Wonderful Pistachios Lightly Salted. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Tomato Ketchup. Snacks/Other: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Egg, Bacon (Cured, Pan-Fried, Cooked), Wonderful Pistachios Lightly Salted. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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