Weigh In record (no journal entry) for 10 June 2020
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106.9 kg
Lost so far: 28.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1109 kcal
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Fat: 47.15g | Prot: 93.95g | Carbs: 90.02g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Tostadas, salsa, casa mamita (aldi) traditional refried beans, Great Value Sharp Cheddar Cheese, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, salsa, chicken breast, cooked, boneless skinless. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Atkins Snack Lemon Bar, Watermelon. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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