Weigh In record (no journal entry) for 07 November 2023
|
108.8 kg
Lost so far: 11.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1049 kcal
|
Fat: 34.71g | Prot: 64.14g | Carbs: 122.12g.
Breakfast: Cheese Pizza, Coffee, Whole Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Dietz & Watson Smoked Turkey Breast. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
|
Losing 4.4 kg a Week
|
|
Jipper500's Weight History
|