Weigh In record (no journal entry) for 10 October 2023
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114.0 kg
Lost so far: 6.6 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1030 kcal
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Fat: 42.24g | Prot: 59.65g | Carbs: 105.77g.
Breakfast: Coffee, Whole Milk, Emerald Cashews & Almonds with Dried Pineapple. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum. more...
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3496 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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