Weigh In record (no journal entry) for 25 July 2019
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132.1 kg
Lost so far: 3.5 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.07g | Prot: 75.77g | Carbs: 62.34g.
Breakfast: Ketchup, Whole Milk, Fit & Active Wheat Bread, tomato, Roma, raw cut up, Food Club Large Egg, Great Value Sharp Cheddar Cheese. Lunch: Cooked Mature Onions, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, tomato, Roma, raw cut up, pink salmon fillets walmart. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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