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I had 2 ham and cheese sandwiches for dinner (no mayo) and a small piece of cake cuz I needed a break. Back to being diligent, today. I expect my weight will be up for the next few days because of this. I will persevere.
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130.6 kg
Lost so far: 19.5 kg.
Still to go: 74.8 kg.
Diet followed: Poorly.
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1002 kcal
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Fat: 24.56g | Prot: 107.16g | Carbs: 102.20g.
Breakfast: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Lunch: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Dinner: Steak Sauce, potato, peeled and boiled, sirloin steak 1 oz. Snacks/Other: chicken tex/mex style, navel orange one large, navel orange one large. more...
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Losing 8.9 kg a Week
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