Weigh In record (no journal entry) for 04 December 2013
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122.3 kg
Lost so far: 27.9 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1410 kcal
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Fat: 39.15g | Prot: 117.65g | Carbs: 116.16g.
Breakfast: Mini Croissant, Medium Black Olives, Raymundo's Fruit-N-Gel, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Duck Sauce, Fortune Cookie, Chinese Hot Mustard, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Egg Roll with Shrimp, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Fruit-N-Gel. more...
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Gaining 0.6 kg a Week
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Jipper500's Weight History
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