Weigh In record (no journal entry) for 13 November 2023
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107.8 kg
Lost so far: 12.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1086 kcal
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Fat: 57.94g | Prot: 86.97g | Carbs: 60.72g.
Breakfast: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Whole Milk. Lunch: Jalapeno Peppers, Cilantro, Dole Spring Mix Salad, Sweet Onions, flank steak, cooked, Nature's Promise Multigrain Bread, Great Value Monterey Jack Cheese. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Walnuts, food lion fancy shredded parmesan cheese, Dole Spring Mix Salad, Baked or Broiled Salmon. more...
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3517 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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