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Blew my diet yesterday afternoon
Also has a small bown of chili and crackers, not listed - late in the evening.
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153.6 kg
Lost so far: 0 kg.
Still to go: 96.9 kg.
Diet followed: Poorly.
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1298 kcal
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Fat: 46.60g | Prot: 84.85g | Carbs: 145.67g.
Breakfast: Ketchup, Wendy's Chili copycat recipe, Bun Size Beef Franks, Sliced Hot Dog Buns. Lunch: Mt. Olive old fashioned sweet bread and butter chips, Watermelon, Great Value Albacore tuna. Dinner: Beef Stroganoff with Noodles, Watermelon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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