Weigh In record (no journal entry) for 02 November 2023
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1100 kcal
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Fat: 57.20g | Prot: 74.21g | Carbs: 58.60g.
Breakfast: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Whole Milk, Coffee. Lunch: Nature's Promise Multigrain Bread, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). Dinner: Smoked Turkey, Divina whole wheat mini toasts, Great Value Sharp Cheddar Cheese, Food Lion Black Forest Ham. Snacks/Other: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3594 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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