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Yesterday, 185. Today, 184.8
Site won't let me log it.
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83.8 kg
Lost so far: 34.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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925 kcal
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Fat: 28.13g | Prot: 60.03g | Carbs: 113.15g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, Coffee. Lunch: Publix Reduced Fat Crumbled Blue Cheese, McDonald's Premium Southwest Salad with Grilled Chicken, Coffee. Dinner: Whole Milk, Campbell's Tomato Soup. more...
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Losing 3.8 kg a Week
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