Weigh In record (no journal entry) for 05 April 2020
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119.6 kg
Lost so far: 16.1 kg.
Still to go: 37.9 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 37.24g | Prot: 72.10g | Carbs: 106.40g.
Breakfast: Fiber One Caramel Nut Chewy Bar, Luna Mini Luna Bar - Lemonzest, Coffee, 2% Fat Milk. Lunch: Campbell's V8 High Fiber, Food Lion classic thousand island dressing (food lion), Fresh Express American Lettuce Blend, Ketchup, tomato, Roma, raw cut up, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), L'oven Fresh Hamburger Bun. Dinner: sirloin steak 1 oz, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lifesavers Butter Rum Hard Candies, Fiber One Caramel Nut Chewy Bar. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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