Weigh In record (no journal entry) for 10 October 2013
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127.7 kg
Lost so far: 22.4 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1100 kcal
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Fat: 26.40g | Prot: 140.13g | Carbs: 73.86g.
Breakfast: Vidalia Sweet Onions, tomato, Roma, raw cut up, Grated Parmesan Cheese, Tilapia (Fish). Lunch: Fruit Passions - Peaches 'N Strawberry, Chicken Breast, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Dinner: grapefruit, ruby red, whole, Fruit-N-Gel, beef tenderloin no fat. Snacks/Other: nonfat cottage cheese 3 oz, Chicken Breast, Sixlets (8 Individual Candies). more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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