Weigh In record (no journal entry) for 05 November 2023
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1122 kcal
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Fat: 62.64g | Prot: 65.60g | Carbs: 63.68g.
Breakfast: Coffee, Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios, Food Lion Dried Kiwi, King Henry's Roasted & Salted Cashews. Lunch: Sweet Onions, Great Value Tomato Ketchup, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Divina whole wheat mini toasts, Dietz & Watson Smoked Turkey. more...
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3623 kcal
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Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jipper500's Weight History
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