Jipper500's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

134.3 kg Lost so far: 0 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

964 kcal

Fat: 44.53g | Prot: 77.81g | Carbs: 66.90g. Breakfast: Coffee, 2% Fat Milk, 365 Havarti Cheese, Egg. Dinner: Watermelon, Pictsweet All Natural Field Peas with Snaps, Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten). more...

3353 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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