Weigh In record (no journal entry) for 25 August 2013
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130.6 kg
Lost so far: 19.5 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.62g | Prot: 79.91g | Carbs: 81.16g.
Breakfast: grapefruit, ruby red, whole, nonfat cottage cheese 3 oz. Lunch: Steak Sauce, sharp cheddar fancy shredded reduced fat cheese, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, sirloin steak 1 0z, spinach and veggy mix salad. Dinner: cheese bread, round and flat, Honey Mustard Vinaigrette, Canadian Bacon, sharp cheddar fancy shredded reduced fat cheese, Canadian Bacon, Lite Honey Mustard Dressing, spinach and veggy mix salad. Snacks/Other: cheddar cheese snack crackers. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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