Weigh In record (no journal entry) for 18 October 2013
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124.8 kg
Lost so far: 25.3 kg.
Still to go: 69.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2013:
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1000 kcal
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Fat: 20.85g | Prot: 90.60g | Carbs: 86.61g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Dinner: spinach and veggy mix salad, Steak Sauce, sirloin steak 1 oz, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Dark chocolate, premium dark 53% cocao, Dark chocolate, premium dark 53% cocao, nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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