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I pigged out on dark chocolate last night. Prolly had a whole serving (240cals).
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125.0 kg
Lost so far: 25.1 kg.
Still to go: 69.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2013:
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906 kcal
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Fat: 11.37g | Prot: 83.21g | Carbs: 72.23g.
Breakfast: sandwich thins, whole grain white, medium egg, Canadian Bacon, nonfat dry milk (use for creamer). Lunch: nonfat cottage cheese 3 oz, spinach and veggy mix salad. Dinner: spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Albacore tuna, spinach and veggy mix salad. more...
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Gaining 1.9 kg a Week
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Jipper500's Weight History
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