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ate way too much
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124.2 kg
Lost so far: 25.9 kg.
Still to go: 68.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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1040 kcal
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Fat: 11.42g | Prot: 127.85g | Carbs: 126.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sweet Smiles butterscotch discs. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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