Weigh In record (no journal entry) for 31 October 2023
|
110.4 kg
Lost so far: 10.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1211 kcal
|
Fat: 65.44g | Prot: 41.21g | Carbs: 118.19g.
Breakfast: Sugar, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Whole Milk, Coffee, King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple. Lunch: Lemon, Duke's Mayonnaise, Green Cabbage, Great Value Tomato Ketchup, Great Value French Fries, Fried Battered Catfish. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
|
|
3733 kcal
|
Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
Jipper500's Weight History
|