Jipper500's Journal, 20 Oct 13

I had a pack of croutons late. It was an extra 60 calories I left off my calorie count.

125.1 kg Lost so far: 25.0 kg.    Still to go: 69.3 kg.    Diet followed: Reasonably Well.

---

1003 kcal

Fat: 35.29g | Prot: 96.78g | Carbs: 56.80g.   Breakfast: bacon, thin and lean. Lunch: ShopRite Grated Parmesan Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Dinner: Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Shoulder (Arm Picnic, Lean Only). Snacks/Other: Pork Shoulder (Arm Picnic, Lean Only), Barbeque Potato Chips, Fruit-N-Gel. more...