Weigh In record (no journal entry) for 16 September 2017
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104.4 kg
Lost so far: 13.5 kg.
Still to go: 43.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2017:
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945 kcal
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Fat: 26.87g | Prot: 89.48g | Carbs: 103.22g.
Breakfast: Campbell's V8 high fiber, Ritz Crackers - Fresh Stack, Coffee, nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Lunch: Cooked Broccoli, apple, Gala with skin 1 0z, pink salmon fillets walmart. Dinner: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, sirloin steak 1 oz. Snacks/Other: Ritz Crackers - Fresh Stack, Lifesavers Five Flavor Hard Candy, Fiber One Protein Bars - Caramel Nut. more...
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steady weight
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Jipper500's Weight History
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