Weigh In record (no journal entry) for 03 October 2021
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92.0 kg
Lost so far: 28.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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744 kcal
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Fat: 26.46g | Prot: 83.67g | Carbs: 42.20g.
Breakfast: Coffee. Lunch: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), mushrooms and onions cooked, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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