Weigh In record (no journal entry) for 24 August 2013
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131.2 kg
Lost so far: 19.0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.81g | Prot: 82.59g | Carbs: 96.90g.
Breakfast: grapefruit, ruby red, whole, nonfat cottage cheese 3 oz. Lunch: Egg McMuffin, lower cal, home-made. Dinner: sharp cheddar fancy shredded reduced fat cheese, Steak Sauce, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, sirloin steak 1 0z, spinach and veggy mix salad. Snacks/Other: Cheez-It Original Snack Crackers. more...
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Losing 8.9 kg a Week
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Jipper500's Weight History
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