Weigh In record (no journal entry) for 17 July 2017
|
117.1 kg
Lost so far: 0.8 kg.
Still to go: 55.9 kg.
Diet followed: 100%.
|
|
1046 kcal
|
Fat: 27.28g | Prot: 100.83g | Carbs: 105.00g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes. Dinner: Food Lion Shredded Sharp Cheddar Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Food Lion cashews halves & pieces made with sea salt. more...
|
Gaining 1.6 kg a Week
|
|
Jipper500's Weight History
|