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I didn't do #2 before weighing today. <out of routine>
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135.4 kg
Lost so far: 14.8 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 25.16g | Prot: 134.56g | Carbs: 55.44g.
Breakfast: spinach and veggy mix salad, Ketchup Packet, Wendy's Chili copycat recipe. Lunch: Tilapia (Fish), spinach and veggy mix salad. Dinner: Tilapia (Fish). more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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