Weigh In record (no journal entry) for 11 August 2023
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124.6 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 60.35g | Prot: 77.86g | Carbs: 55.29g.
Breakfast: Coffee, Whole Milk. Lunch: Tomatoes, Lettuce, Mt. Olive Bread & Butter Pickles, Monterey Jack Cheese, Ground Beef (Cooked), Great Value Tomato Ketchup, Sweet Onions. Dinner: Tomatoes, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen), Food Lion Black Forest Ham, Food Lion Pitted Prunes. more...
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3568 kcal
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Exercise:
Running (jogging) - 5/mph - 11 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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