Weigh In record (no journal entry) for 31 March 2021
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128.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 70.12g | Prot: 58.34g | Carbs: 74.30g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Lunch: Underwood Deviled Ham Spread, Nature's Own Life Honey Wheat Bread, Pork Roast. Dinner: Nature's Own Life Honey Wheat Bread, Souper Salad Vegetable Beef Soup. Snacks/Other: Cream (Half & Half), Bud's Best Cookies Vanilla Sugar Wafers. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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