Weigh In record (no journal entry) for 17 October 2023
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112.8 kg
Lost so far: 7.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1071 kcal
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Fat: 55.73g | Prot: 58.46g | Carbs: 94.50g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Taste of Inspirations sharp cheddar cheese, Egg, Whole Milk, Coffee, Emerald Natural Walnuts & Almonds with Dried Cherries. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Taste of Inspirations sharp cheddar cheese, Food Lion virginia ham (food lion). Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum, Clover Valley Mini Marshmallows. more...
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3813 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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