Jipper500's Journal, 16 Jul 13

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Drank close to a gallon of unsweet tea yesterday.

138.5 kg Lost so far: 11.6 kg. Still to go: 82.7 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2013:

1023 kcal

Fat: 25.80g | Prot: 119.86g | Carbs: 62.32g. Breakfast: homemade egg mcmuffin, cantaloupe, 8 oz. Lunch: chicken breast boiled skinless, spinach and veggy mix salad. Dinner: mushrooms and onions cooked, sirloin steak 1 0z, spinach and veggy mix salad. more...

3411 kcal

Exercise: Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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