Jipper500's Journal, 30 Nov 17

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Finally under 200. I've looked forward to it a long time.

90.4 kg Lost so far: 27.6 kg. Still to go: 29.1 kg. Diet followed: 100%.

View Diet Calendar, 30 November 2017:

1138 kcal

Fat: 53.73g | Prot: 105.36g | Carbs: 60.50g. Breakfast: Coffee, Food Club Large Egg, Kind Nuts & Spices Dark Chocolate Almond Mint. Lunch: Cooked Mushrooms (from Fresh), Coffee, Kind Plus Peanut Butter Dark Chocolate + Protein, sirloin steak 1 oz. Dinner: Publix Sea Scallops, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...

Losing 4.4 kg a Week

27 Supporters Support

Comments

great job!!!

30 Nov 17 by member: cherik1

Wow Congrat!

30 Nov 17 by member: 8Patty

Welcome to ONE-derland... save me a spot!

01 Dec 17 by member: From371to184

Woohoo!

01 Dec 17 by member: chesgreen

Rockin' it! Congrats!

01 Dec 17 by member: mskestrela

Way to go; congrats!

01 Dec 17 by member: ApacheTiger37

WHOOOOO HOOOO!!!!! GREAT JOB!!!!! :-)

01 Dec 17 by member: Yourpissingmeoff

congratulations!!!

02 Dec 17 by member: Happy*Snappy

Frickin awesome!!

02 Dec 17 by member: Steven Lloyd

Fantastic! The Land of Ones has a new member.

02 Dec 17 by member: Terrapin12

Wow, you have lost a lot, congratulation!

02 Dec 17 by member: Mal321

Congratulations!

02 Dec 17 by member: Retta Smith

Woooo hooooo

02 Dec 17 by member: KIMDorey

Jipper500's Weight History

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