Weigh In record (no journal entry) for 29 November 2017
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91.0 kg
Lost so far: 26.9 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2017:
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1032 kcal
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Fat: 49.56g | Prot: 82.62g | Carbs: 72.70g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Fiber One Protein Bars - Peanut Butter, Coffee. Lunch: Cooked Mushrooms (from Fresh), sirloin steak 1 oz, shrimp, cooked, Coffee, Fiber One Protein Bars - Caramel Nut. Dinner: Cooked Mushrooms (from Fresh), sirloin steak 1 oz, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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Losing 2.5 kg a Week
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 Comments
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29 Nov 17 by member: From371to184
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Jipper500's Weight History
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