Weigh In record (no journal entry) for 19 February 2020
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128.5 kg
Lost so far: 7.1 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2020:
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967 kcal
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Fat: 48.87g | Prot: 47.72g | Carbs: 98.09g.
Breakfast: Coffee, Whole Milk, Kind bar pomegranate blueberry pistachio. Lunch: Plain Croutons, Great Value Medium Black Olives, Wish-Bone Light Italian Dressing, Blue Cheese, Sweet Onions, Dole Spring Mix Salad, Egg, Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Dinner: Sunshine Cheez-It Original Snack Crackers, Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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Jipper500's Weight History
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