Weigh In record (no journal entry) for 09 April 2017
|
145.8 kg
Lost so far: 0 kg.
Still to go: 84.5 kg.
Diet followed: 100%.
|
|
1021 kcal
|
Fat: 24.79g | Prot: 138.82g | Carbs: 52.47g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Bread, Harrisburg Dairies 2% Milk, Coffee. Lunch: nonfat cottage cheese 3 oz, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Red Wine Vinegar, Home-made salad, Tilapia (Fish). Snacks/Other: Cottage Cheese (Nonfat). more...
|
Losing 2.5 kg a Week
|
|
Jipper500's Weight History
|