Weigh In record (no journal entry) for 13 August 2021
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97.8 kg
Lost so far: 22.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 28.73g | Prot: 36.58g | Carbs: 54.85g.
Breakfast: Ketchup, Dietz & Watson Black Forest Wieners, Egg, Coffee. Lunch: IGA Sandwich Roll, Member's Mark American Cheese, Lunch Mate Premium Black Forest Ham, Great Value Tomato Soup. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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