Jipper500's Journal, 02 Dec 17

Wt loss for the month of November: 12.4 lbs.

Had a bit of chocolate and a bite of home made pizza. I expect to lose more weight in the coming days. Non plateau time...

90.4 kg Lost so far: 27.6 kg.    Still to go: 29.1 kg.    Diet followed: Reasonably Well.

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1198 kcal

Fat: 43.08g | Prot: 162.08g | Carbs: 47.23g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Coffee, Kind Plus Cranberry Almond + Antioxidants. Dinner: Publix Sea Scallops, sirloin steak 1 oz. Snacks/Other: Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...