Weigh In record (no journal entry) for 05 January 2018
|
87.6 kg
Lost so far: 30.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1055 kcal
|
Fat: 48.85g | Prot: 98.84g | Carbs: 59.49g.
Breakfast: Smoked or Cured Ham, Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee, Food Club Large Egg. Lunch: shrimp, cooked, sirloin steak 1 oz, Coffee. Dinner: shrimp, cooked, Fiber One Chewy Bars - Caramel Nut (Fiber One), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
|
Losing 2.5 kg a Week
|
 Comments
Alrighty! Less than HALF A POUND from the all-time Dec 2017 low - this is YOUR time! Woo hoo!
05 Jan 18 by member: From371to184
|
05 Jan 18 by member: 8Patty
|
|
Jipper500's Weight History
|